You never know when an emergency health situation will arise, so it is important to always be prepared. While carrying your prescribed medications with you at all times is essential, a personal medical information bracelet can be critical as well, and it could be as important as saving you in a life or death situation. There are a few basic things to include on such a bracelet, including blood type, allergies and major diagnoses.

Blood Type

In the event of an accident, there is the chance that a blood transfusion will be needed. It is essential that medical providers be able to quickly supply a needed transfusion, and knowing your blood type can make this step much easier. Be sure that you list the letter blood type as well as if it is positive or negative. When you are in critical condition, the last thing you need is for your body to have a reaction to donated blood.

Important Allergies

Perhaps one of the most important things to put on a medical information bracelet is a list of allergies. This can be useful information in many situations. If you go into anaphylaxis, a helper or medical professional can look at the bracelet to see what may have triggered the episode. It can also help medical professionals know which medicines you can safely take in an emergency situation.

Major Diagnoses

Although you do not have to list every cold or flu that you have ever had, listing any major health concerns is a must on this type of bracelet. This typically includes high blood pressure, diabetes or other systemic diseases that could affect medical treatment.

While it is impossible to know when a medical emergency will arise, you can help better prepare yourself and the people caring for you with a few preventive measures.