Health and wellness are such important parts of an individual’s ability to live a beautiful life. If you’re constantly flustered and worried about medical appointments, needles and surgeries, it’s harder to really live an abundant life. Instead, consider these ways to intentionally fit health into a busy lifestyle.

1. Scheduling/Planning

A wise person once stated that “failing to plan is planning to fail.” As a result, it’s always important to stay on top of making sure that all of your goals are written down and understood. As you write down your goals, prioritize your health as one of the most important goals to maintain. Write down a list of things you’ll do to maintain optimal health. With a busy lifestyle, you might need to wake up earlier to go for a jog. If you travel to various hotels for work, you might want to start finding hotels that have gyms inside. This way, you’ll be able to go for a jog while you’re traveling. If you’d like more convenience, consider workouts that you can do at home. However, make sure you schedule your life around your health and workout regimen. If you don’t, it’ll be difficult to maintain.

2. Meal Prep

Consider trying this practice on a Sunday before your work week begins. Take time out to cut up your vegetables. Put them in their separate plastic containers for the week. Wash and prepare your lean meats and healthy sauces. One of the main reasons why people don’t stick to a healthy regimen is because they lack the energy to get into the kitchen each day to cook. Instead, spend a few hours on a Sunday to get it all done. You’ll save tons of time and you’ll be able to enjoy healthy food at your fingertips.

3. Supplements

Supplements are meant to support a healthy lifestyle. They don’t replace one. If you have a terrible habit of eating lots of junk food, you can’t cover that up by drinking one protein shake. However, in addition to healthy eating, adopting programs like The Thrive experience will help your body maintain optimal health. This type of nutritionally-based program has left plenty of people raving and leaving positive Thrive reviews. Though Le-Vel reviews are usually positive, it’s still important to do your own homework. Always do your research and consult your primary care physician before beginning a new supplement for safety’s sake.

4. Rest

One of the best ways to get rid of stress is through resting. Studies show that many people who struggle with a chronic illness are dealing a significant level of stress in some facet of their lives. Do your best to get into bed before 11 p.m. Your body needs time to recover and recharge from the day. When you make quality rest a habit, you’ll be able to maintain your healthy and busy lifestyle.