Today, we don’t pay attention to the health of our eye health vitamins. Because we often pay attention to gadgets, computers and other screens for a long time.
Various entertainment such as videos on YouTube, news, everything is on screens measuring six inches and 12 inches. That will more or less affect our health and ability to see.
Well to avoid this, you should pay attention to these tips. Following IDN Times, give tips or ways to maintain eye health vitamins that are simple and easy for you to apply every day. So you don’t need a lot of money to do it.
1. Get enough eye health vitamins and minerals
Vitamins A, C, and E, and also zinc containing antioxidants can reduce the risk of macular degeneration, a disorder of the retina. The ingredients are many foods such as vegetables and fruits, such as carrots, green peppers, broccoli, spinach, strawberries, and sweet potatoes. Fish such as salmon are also highly recommended for your eye health vitamins.
2. Don’t forget carotenoids
Some nutrients are also able to help vision, such as lutein and zeaxanthin. It is also contained in broccoli, eggs, and zucchini. This nutrition can also be obtained through supplements. The usefulness of these nutrients is to protect the eyes from ultraviolet light.
3. Stay fit
You don’t misread. Keeping your body in shape helps your vision. Type 2 diabetes commonly suffered by those who are obese can cause damage to blood tissue in the eye. Blood leaks can be experienced and will disturb the patient’s vision.
4. Overcoming critical conditions
Diabetes is not the only cause of eye disorders. High blood pressure and sclerosis can also damage vision. These kinds of cases cannot be avoided but can be controlled by making healthy habits and taking drugs.
5. Using eye health vitamins protection
Whether it’s working in the garage or doing experiments or exercising, use good eye protection. eye health vitamins protection is useful for protecting your eyes from splashes of chemicals, sharp objects, and other small materials that can cause blindness. Sunglasses are also included. Choose those that can block UVA and UVB radiation and not too dark.
6. Follow the 20-20-20 rules
Your eyes need rest. Tension in the eye can reduce vision ability. Therefore you need to follow the rules 20-20-20: every 20 minutes, you should stop staring at your screen and move to the object 20 feet for 20 seconds.
7. Stop smoking
Smoking causes a lot of negative effects. Starting from damaging the lungs and heart, hair, skin, and others. That includes your eyes. The risk of cataracts and macular degeneration increases because you smoke.
8. Know the health history of your family
Some eye disorders are the result of offspring. By knowing the health history of parents to grandparents, it can make you take preventative steps. Vision disorders that are generally inherited are glaucoma, retinal degeneration, age-related macular degeneration, and optical atrophy.
9. Make sure your hands and lenses are clean
Your eyes are very prone to bacterial infections and germs. No matter how small the irritation, it can affect your health. Therefore, you need to wash your hands before holding your eye health vitamins or adjusting your lens contacts.
Those are some ways to maintain eye health that are easy to apply every day. Rather than you wearing monocular glasses, don’t you want to protect your eyes? Hehehehe