the best system for correcting the yoga changed my body shape is to carry out an exercise that focuses on the core muscles of the body, the abdominal muscles and the base back muscles that are connected to the backbone and pelvic bone. Some core muscles move the body by stretching, extending, or turning the bone back. While other body muscles stabilize the pelvis and backbone.
Yoga and pilates are examples of the type of exercise that can help you correct your yoga changed my body shape. Not only those two, but the following simple movements can also you try.
1. Bicycle maneuver
When before starting, imagine you are pedaling an imaginary bicycle in the air. Lie on your back, then bend your knees and make sure all your back until your butt is attached to the floor. Put both hands behind your head.
After that, pull one leg to the chest and stretch the other leg straight forward so that the foot forms a 45-degree angle to the floor. Hold your stomach in and keep your body always attached to the floor. Then, change the motion with one leg to the other. Continue to paddle a few times alternating feet. Try not to move your upper body from the floor.
2. Pilates roll-up
Lie on your back with your knees bent, like the photo above. Lift your arms close to your knees. Lift your head little by little to the knees, a kind of “rolling” motion, until you sit with your stomach still being held. Repeat the movement.
3. Crossover Crunch
Lie on your back with your knees bent close to your chest. Make sure all parts of the body are attached to the floor, pull your stomach inward, and put your hands behind your head. Foot movements are like pedaling a bicycle (a kind of bicycle maneuver movement above), while forward head and shoulder movements cross close to the bent knee. Foot movements and head lift alternately.
4. Cobra Pose
Lay your body in a prone position. The palms next to your body close to your ribs. After that, lift your head and chest upwards, until you feel your abdominal muscles and backbones are attracted. Keep your hip bones always attached to the floor. And, observe upwards.
Lay your body in a prone position. After that, lift your yoga changed my body shape and bend your arms. Make sure to open your arms shoulder-width apart. Position of tiptoe. Pull your stomach muscles in. Hold, and look straight at the floor. Assure all your bodies in a straight line. Live until you start feeling tired. Take a break, and repeat again.